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Opi Squad Training

This week was set up to give a boast to those sailors heading off to take part in the Optimist National Championships, this year at Largs. Once again we hope to have a team going to represent us and this will be the focus of the training.

We will have 2 groups:          Opi National Contenders          &              Opi Club Racers

Teaching will be a mixture of coached sessions, video coaching, games, races, match racing / two boat tuning and self critical analysis.

There will be elements of fitness training and dietary requirement whilst racing.

During the week we will have a high-level racing Opi coach teaching alongside some of our regular team.

There will be days where the sailors spend the whole day on the water in an attempt to simulate a Nationals day to the best of our ability.

Fun is still at the heart of all of our training though and we always want the sailors to come off the water having had a great day.

Opi racing is available every day from Mid July to the end of August at the Club with special races available for Heavy Weather, Sailing around St. Helens Fort, Seamanship, an Opi Open and Opi team racing to name but a few.

Gold, Silver and Bronze Medals are presented every day to the first 3 sailors.

To book please follow this link....

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